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Bruegger's Salmon Nutrition Facts

Bruegger's Salmon Nutrition Facts

A Bruegger's Salmon contains 80 calories, 2.5 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Salmon from Bruegger's Bagels.

Bruegger's Salmon Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 80 See analysis
Calories From Fat 23
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 737mg 31%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g 26%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 80 calories in a Salmon from Bruegger's. Most of those calories come from protein (69%).

To burn the 80 calories in a Salmon, you would have to run for 7 minutes or walk for 11 minutes.

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Weight Watchers points

1
SmartPoints
2
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 2 WW PointsPlus in a serving of Salmon from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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