There are 300 calories in a Pumpernickel Bagel from Bruegger's. Most of those calories come from carbohydrates (80%).
To burn the 300 calories in a Pumpernickel Bagel, you would have to run for 26 minutes or walk for 43 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pumpernickel Bagel is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Pumpernickel Bagel from Bruegger's.
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