Bruegger's Pumpernickel Bagel Nutrition Facts

Bruegger's Pumpernickel Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Pumpernickel Bagel from Bruegger's Bagels .

Bruegger's Pumpernickel Bagel Calories

There are 300 calories in a Pumpernickel Bagel from Bruegger's. Most of those calories come from carbohydrates (80%).

Bruegger's Pumpernickel Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 300
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrates 62g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's Pumpernickel Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Bruegger's menu

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Bruegger's Pumpernickel Bagel Allergens

We are working on getting the allergen information for this item.

Bruegger's Pumpernickel Bagel Ingredients

We are working on getting the ingredients for this item.