There are 300 calories in a Pumpernickel Bagel from Bruegger's. Most of those calories come from carbohydrates (80%).
To burn the 300 calories in a Pumpernickel Bagel, you would have to run for 26 minutes or walk for 43 minutes.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Pumpernickel Bagel from Bruegger's.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pumpernickel Bagel is healthy or not.
Select a second item to compare to the Pumpernickel Bagel from Bruegger's.
CLOSE
