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Bruegger's Garden Veggie Sandwich with Hummus On Wheat Bread Nutrition Facts

Bruegger's Garden Veggie Sandwich with Hummus On Wheat Bread Nutrition Facts

Bruegger's Garden Veggie Sandwich with Hummus On Wheat Bread contains 490 calories, 10 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Garden Veggie Sandwich with Hummus On Wheat Bread from Bruegger's Bagels.

Bruegger's Garden Veggie Sandwich with Hummus On Wheat Bread Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 490 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrates 83g 28%
Dietary Fiber 5g 20%
Sugars 17g  
Protein 15g 30%
Vitamin A   20%
Vitamin C   120%
Calcium   6%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 490 calories in Garden Veggie Sandwich with Hummus On Wheat Bread from Bruegger's. Most of those calories come from carbohydrates (69%).

To burn the 490 calories in Garden Veggie Sandwich with Hummus On Wheat Bread, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Garden Veggie Sandwich with Hummus On Plain Bagel (480 calories) instead.

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Weight Watchers points

16
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Garden Veggie Sandwich with Hummus On Wheat Bread from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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