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Bruegger's Egg Salad Nutrition Facts

Bruegger's Egg Salad Nutrition Facts

A Bruegger's Egg Salad contains 150 calories, 13 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Salad from Bruegger's Bagels.

Bruegger's Egg Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 140mg 6%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 8g 16%
Vitamin A   10%
Vitamin C   2%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 150 calories in a Egg Salad from Bruegger's. Most of those calories come from fat (75%).

To burn the 150 calories in a Egg Salad, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Egg Salad from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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