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Bruegger's Asiago Cheese Nutrition Facts

Bruegger's Asiago Cheese Nutrition Facts

A Bruegger's Asiago Cheese contains 15 calories, 3 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Cheese from Bruegger's Bagels.

Bruegger's Asiago Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 15 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 5g 25%
Trans Fat 5g  
Cholesterol 2mg 1%
Sodium 3mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 2g 4%
Vitamin A   0%
Vitamin C   4%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 15 calories in a Asiago Cheese from Bruegger's. Most of those calories come from fat (77%).

To burn the 15 calories in a Asiago Cheese, you would have to run for 1 minutes or walk for 2 minutes.

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Weight Watchers points
2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Asiago Cheese from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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