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Boston Market Rice Pilaf Nutrition Facts

Boston Market Rice Pilaf Nutrition Facts

A Boston Market Rice Pilaf contains 190 calories, 3 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rice Pilaf from Boston Market.

Boston Market Rice Pilaf Nutrition Facts

Serving Size 187g
Calories 190 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 190 calories in a Rice Pilaf from Boston Market. Most of those calories come from carbohydrates (76%).

To burn the 190 calories in a Rice Pilaf, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points
5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Rice Pilaf from Boston Market.

Weight Watchers points for
the full Boston Market menu

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