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Boston Market Loaded Mashed Potatoes, Kid's Side Nutrition Facts

Boston Market Loaded Mashed Potatoes, Kid's Side Nutrition Facts

A Boston Market Loaded Mashed Potatoes, Kid's Side contains 170 calories, 9 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Loaded Mashed Potatoes, Kid's Side from Boston Market.

Boston Market Loaded Mashed Potatoes, Kid's Side Nutrition Facts

Serving Size 1 serving
Calories 170 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 170 calories in a Loaded Mashed Potatoes, Kid's Side from Boston Market. Most of those calories come from fat (48%) and carbohydrates (40%).

To burn the 170 calories in a Loaded Mashed Potatoes, Kid's Side, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Loaded Mashed Potatoes, Kid's Side from Boston Market.

Weight Watchers points for
the full Boston Market menu

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