Boston Market

Boston Market Baked Cod with Lemon Butter Sauce Nutrition Facts

A Boston Market Baked Cod with Lemon Butter Sauce contains 420 calories, 25 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Cod with Lemon Butter Sauce from Boston Market.

Boston Market Baked Cod with Lemon Butter Sauce Nutrition Facts


Serving Size	1 serving
Calories	420	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	115mg	38%
Sodium	870mg	36%
Total Carbohydrates	18g	6%
Dietary Fiber	1g	4%
Sugars	0g
Protein	31g	62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 420 calories in a Baked Cod with Lemon Butter Sauce from Boston Market. Most of those calories come from fat (53%).

To burn the 420 calories in a Baked Cod with Lemon Butter Sauce, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, a Baked Cod with Lemon Butter Sauce is a healthy and nutritious option from Boston Market, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Baked Cod with Lemon Butter Sauce is healthy or not.

Is the Baked Cod with Lemon Butter Sauce healthy?

67% of voters think the Baked Cod with Lemon Butter Sauce is healthy.

Vote:

8 4

Does the Baked Cod with Lemon Butter Sauce taste good?

83% of voters think the Baked Cod with Lemon Butter Sauce tastes good.

Vote:

10 2

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Baked Cod with Lemon Butter Sauce from Boston Market.

Weight Watchers points for
the full Boston Market menu

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