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Blimpie Wrap, Southwestern Nutrition Facts

Blimpie Wrap, Southwestern Nutrition Facts

A Blimpie Wrap, Southwestern contains 500 calories, 19 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wrap, Southwestern from Blimpie Sub Sandwiches.

Blimpie Wrap, Southwestern Nutrition Facts

Serving Size 280 g
Calories 500 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1760mg 73%
Total Carbohydrates 60g 20%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   10%
Calcium   25%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 500 calories in a Wrap, Southwestern from Blimpie. Most of those calories come from fat (34%) and carbohydrates (48%).

To burn the 500 calories in a Wrap, Southwestern, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, a Wrap, Southwestern is a healthy and nutritious option from Blimpie, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wrap, Southwestern is healthy or not.

Is the Wrap, Southwestern healthy?

Not enough votes to rate the Wrap, Southwestern.


Does the Wrap, Southwestern taste good?

50% of voters think the Wrap, Southwestern tastes good.

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Weight Watchers points


There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Wrap, Southwestern from Blimpie.

Weight Watchers points for
the full Blimpie menu

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