A Blimpie 3" Ham and Cheese contains 240 calories, 9 grams of fat and 28 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a 3" Ham and Cheese from Blimpie Sub Sandwiches.
There are 240 calories in a 3" Ham and Cheese from Blimpie. Most of those calories come from fat (32%) and carbohydrates (45%).
Serving Size | 106 g | |
Calories | 240 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 5.0g | 25% |
Trans Fat | 0.0g | |
Cholesterol | 15mg | 5% |
Sodium | 900mg | 38% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 1g | 4% |
Sugars | 4g | |
Protein | 14g | 28% |
Vitamin A | 6% | |
Vitamin C | 0% | |
Calcium | 10% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of 3" Ham and Cheese from Blimpie.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.