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Blimpie 3" Ham and Cheese Nutrition Facts

Blimpie 3" Ham and Cheese Nutrition Facts

A Blimpie 3" Ham and Cheese contains 240 calories, 9 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 3" Ham and Cheese from Blimpie Sub Sandwiches.

Blimpie 3" Ham and Cheese Nutrition Facts

Serving Size 106 g
Calories 240 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 900mg 38%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 14g 28%
Vitamin A   6%
Vitamin C   0%
Calcium   10%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 240 calories in a 3" Ham and Cheese from Blimpie. Most of those calories come from fat (32%) and carbohydrates (45%).

To burn the 240 calories in a 3" Ham and Cheese, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of 3" Ham and Cheese from Blimpie.

Weight Watchers points for
the full Blimpie menu

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