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BJ's PM Porter Mushroom Gravy Nutrition Facts

BJ's PM Porter Mushroom Gravy Nutrition Facts

A BJ's PM Porter Mushroom Gravy contains 30 calories, 1 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a PM Porter Mushroom Gravy from BJ's Restaurant and Brewhouse.

BJ's PM Porter Mushroom Gravy Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 30 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 298mg 12%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g 4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 30 calories in a PM Porter Mushroom Gravy from BJ's. Most of those calories come from carbohydrates (48%).

To burn the 30 calories in a PM Porter Mushroom Gravy, you would have to run for 3 minutes or walk for 4 minutes.

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Weight Watchers points

1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of PM Porter Mushroom Gravy from BJ's.

Weight Watchers points for
the full BJ's menu

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