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BJ's Chicken Lettuce Wraps Nutrition Facts

BJ's Chicken Lettuce Wraps Nutrition Facts

BJ's Chicken Lettuce Wraps contains 500 calories, 21 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Lettuce Wraps from BJ's Restaurant and Brewhouse.

BJ's Chicken Lettuce Wraps Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 500 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 2661mg 111%
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 27g  
Protein 31g 62%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 500 calories in Chicken Lettuce Wraps from BJ's. Most of those calories come from fat (39%) and carbohydrates (35%).

To burn the 500 calories in Chicken Lettuce Wraps, you would have to run for 44 minutes or walk for 71 minutes.

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Weight Watchers points

16
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Chicken Lettuce Wraps from BJ's.

Weight Watchers points for
the full BJ's menu

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