RestaurantsCalculatorNew Items

BJ's Asparagus Nutrition Facts

BJ's Asparagus Nutrition Facts

BJ's Asparagus contains 30 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Asparagus from BJ's Restaurant and Brewhouse.

BJ's Asparagus Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 30 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 2g 4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 30 calories in Asparagus from BJ's. Most of those calories come from protein (33%) and carbohydrates (67%).

To burn the 30 calories in Asparagus, you would have to run for 3 minutes or walk for 4 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Asparagus is healthy or not.

Is the Asparagus healthy?

 
Not enough votes to rate the Asparagus.

Vote:  

Does the Asparagus taste good?

 
Not enough votes to rate the Asparagus.

Vote:  

Weight Watchers points

1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Asparagus from BJ's.

Weight Watchers points for
the full BJ's menu

Compare Nutrition Facts

Select a second item to compare to the Asparagus from BJ's.

CLOSE