There are 30 calories in Asparagus from BJ's. Most of those calories come from protein (33%) and carbohydrates (67%).
To burn the 30 calories in Asparagus, you would have to run for 3 minutes or walk for 4 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Asparagus is healthy or not.
There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Asparagus from BJ's.
