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Au Bon Pain Ham & 2 Cheese Sandwich Nutrition Facts

Au Bon Pain Ham & 2 Cheese Sandwich Nutrition Facts

A Au Bon Pain Ham & 2 Cheese Sandwich contains 570 calories, 24 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & 2 Cheese Sandwich from Au Bon Pain Bakery & Cafe.

Au Bon Pain Ham & 2 Cheese Sandwich Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 570 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1900mg 79%
Total Carbohydrates 55g 18%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 32g 64%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 570 calories in a Ham & 2 Cheese Sandwich from Au Bon Pain. Most of those calories come from fat (39%) and carbohydrates (39%).

To burn the 570 calories in a Ham & 2 Cheese Sandwich, you would have to run for 50 minutes or walk for 81 minutes.

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Weight Watchers points
18
SmartPoints
15
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Ham & 2 Cheese Sandwich from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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