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Au Bon Pain Ciabatta Nutrition Facts

Au Bon Pain Ciabatta Nutrition Facts

A Au Bon Pain Ciabatta contains 260 calories, 1 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ciabatta from Au Bon Pain Bakery & Cafe.

Au Bon Pain Ciabatta Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 260 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrates 53g 18%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 10g 20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 260 calories in a Ciabatta from Au Bon Pain. Most of those calories come from carbohydrates (81%).

To burn the 260 calories in a Ciabatta, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points
7
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Ciabatta from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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