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Arby's Three Cheese Roast Beef Sandwich Nutrition Facts

Arby's Three Cheese Roast Beef Sandwich Nutrition Facts

A Arby's Three Cheese Roast Beef Sandwich contains 710 calories, 41 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Three Cheese Roast Beef Sandwich from Arby's.

Arby's Three Cheese Roast Beef Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 710 See analysis
Calories From Fat 370
Amount Per Serving % Daily Value*
Total Fat 41g 63%
Saturated Fat 15g 75%
Trans Fat 1.5g  
Cholesterol 105mg 35%
Sodium 2020mg 84%
Total Carbohydrates 49g 16%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 36g 72%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 710 calories in a Three Cheese Roast Beef Sandwich from Arby's. Most of those calories come from fat (52%).

To burn the 710 calories in a Three Cheese Roast Beef Sandwich, you would have to run for 62 minutes or walk for 101 minutes.

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Customer ratings

According to our website visitors, a Three Cheese Roast Beef Sandwich is not a healthy and nutritious option from Arby's, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Three Cheese Roast Beef Sandwich is healthy or not.

Is the Three Cheese Roast Beef Sandwich healthy?

 
 
25% of voters think the Three Cheese Roast Beef Sandwich is healthy.

Vote:  
4 12

Does the Three Cheese Roast Beef Sandwich taste good?

 
 
95% of voters think the Three Cheese Roast Beef Sandwich tastes good.

Vote:  
19 1

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Three Cheese Roast Beef Sandwich contains egg, gluten, milk, soy and wheat. a Arby's Three Cheese Roast Beef Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Three Cheese Roast Beef Sandwich from Arby's contains the following ingredients:

Angus Beef: Black Angus Beef, Water, Sea Salt, Raw Sugar, Sodium Phosphate, Yeast Extract. Coated With: Black Pepper, Caramel Color, Salt, Dextrose, Onion Powder, Spices, Garlic Powder, Citric Acid, Hydrolyzed Soy Protein, Spice Extractives. CONTAINS: SOY



Smoked Gouda Cheese: Gouda Cheese (pasteurized milk, cheese cultures, enzymes, salt), Water, Sodium Phosphate, Potassium Sorbate (preservative), Apo-carotenal (for color). CONTAINS: MILK



Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK



Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK.



Steakhouse Peppercorn Sauce: Soybean Oil, Water, Worcestershire Sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spice, tamarind, natural flavor), Raisin Juice Concentrate, Onion, Egg Yolk, Distilled Vinegar, Sugar, Corn Syrup, Contains 2% or less of the following: Buttermilk Powder, Whey Protein, Tomato Paste, Salt, Garlic, High Fructose Corn Syrup, Garlic Powder, Whey Protein Concentrate, Chile Powder, Yeast Extract, Natural Flavor, Spice, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.



Crispy Onions: Onions, Wheat Flour, Vegetable Oil (soybean and/or canola oil), Corn Starch, Contains 2% Or Less Of: Annatto Extract (color), Dried Egg Whites, Dried Garlic, Dried Onion, Paprika Extract (color), Salt, Spices, Spice Extract, Sugar, Turmeric Extract (color), Water, Whey, Yellow Corn Flour. Breading set in vegetable oil. Cooked in corn oil. CONTAINS: EGG, MILK, WHEAT. May be cooked in the same oil as menu items that contain Soy and Fish (where available).



Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, contains 2% or less of the following: enzyme, ascorbic acid), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of the following: enzymes [wheat], salt), Ascorbic Acid, Artificial Color (water, propylene glycol, Yellow 5, Yellow 6, Red 40), Citric Acid, Sodium Benzoate and Propylparaben (preservatives), Caramel Color, Shine Agent (modified starch, sodium alginate, mono-diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT

Weight Watchers points

22
SmartPoints
19
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus in a serving of Three Cheese Roast Beef Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

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