Arby's

Arby's Southwest Chicken Avocado Wrap Nutrition Facts

A Arby's Southwest Chicken Avocado Wrap contains 430 calories, 16 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Avocado Wrap from Arby's.

Arby's Southwest Chicken Avocado Wrap Nutrition Facts

Updated: 7/26/2021
Serving Size	1 wrap
Calories	430	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	1070mg	45%
Total Carbohydrates	42g	14%
Dietary Fiber	5g	20%
Sugars	5g
Protein	31g	62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 430 calories in a Southwest Chicken Avocado Wrap from Arby's. Most of those calories come from fat (32%) and carbohydrates (39%).

To burn the 430 calories in a Southwest Chicken Avocado Wrap, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Southwest Chicken Avocado Wrap is a healthy and nutritious option from Arby's, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Southwest Chicken Avocado Wrap is healthy or not.

Is the Southwest Chicken Avocado Wrap healthy?

72% of voters think the Southwest Chicken Avocado Wrap is healthy.

Vote:

57 22

Does the Southwest Chicken Avocado Wrap taste good?

98% of voters think the Southwest Chicken Avocado Wrap tastes good.

Vote:

89 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Southwest Chicken Avocado Wrap contains egg, gluten, milk, soy and wheat. a Arby's Southwest Chicken Avocado Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Chicken Avocado Wrap from Arby's contains the following ingredients:

Roast Chicken Breast: Chicken Breast, Savory Chicken Seasoning (salt, natural flavor, sunflower lecithin), Sodium Phosphate, Carrageenan, Xanthan Gum, Natural Flavor

Lettuce

Red Onion

Tomato

Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin
mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT

Chile Lime Sauce: Soybean Oil, Buttermilk, Sour Cream (cream, modified corn starch, lactic acid, gelatin, guar gum, mono and diglycerides, sodium phosphate, acetic acid, citric acid, phosphoric acid, natural and artificial flavors), Water, Egg Yolk, Distilled Vinegar, Salt, Lime Juice (water, lime juice concentrate, lime oil), Cayenne Red Pepper, Garlic (including dried), Whey Protein Concentrate, Sugar, Onion (dehydrated), Ancho Chili Pepper (dehydrated), Natural Flavor, Spice, Lime Juice (maltodextrin, lime juice with added lime oil), Potassium Sorbate and Sodium Benzoate (preservatives), Glucono Delta Lactone, Xanthan Gum, Chives (dehydrated), Propylene Glycol Alginate, Disodium Guanylate, Disodium Inosinate, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG,MILK

Citrus Guajillo Seasoning: Maltodextrin, Salt, Onion (dehydrated),Yeast Extract, Garlic (dehydrated), Spices, Chicken Fat, Sugar, Garlic Powder, Natural Flavors, Paprika, Chicken Broth, Onion Powder, Lime Juice Solids, Guajillo Chili Pepper, Soybean Oil (processing aid), Citric Acid, Xanthan Gum, Tapioca Dextrin, Gum Arabic, Contains 2% or less of the following: Silicon Dioxide (to prevent caking)

Spicy Avocado Spread: Hass Avocado, Water, Distilled Vinegar, Contains 2% or less of: Jalapeno Peppers, Onions (dehydrated), Salt, Jalapeno Pepper Powder, Red Bell Pepper (dehydrated), Granulated Garlic.