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Arby's Mount Italy Sandwich Nutrition Facts

Arby's Mount Italy Sandwich Nutrition Facts

A Arby's Mount Italy Sandwich contains 950 calories, 63 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mount Italy Sandwich from Arby's.

Arby's Mount Italy Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 950 See analysis
Calories From Fat 570
Amount Per Serving % Daily Value*
Total Fat 63g 97%
Saturated Fat 23.0g 115%
Trans Fat 0.5g  
Cholesterol 175mg 58%
Sodium 3560mg 148%
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 52g 104%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 950 calories in a Mount Italy Sandwich from Arby's. Most of those calories come from fat (60%).

To burn the 950 calories in a Mount Italy Sandwich, you would have to run for 83 minutes or walk for 136 minutes.

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Customer ratings

According to our website visitors, a Mount Italy Sandwich is not a healthy and nutritious option from Arby's, with only 11% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mount Italy Sandwich is healthy or not.

Is the Mount Italy Sandwich healthy?

 
 
11% of voters think the Mount Italy Sandwich is healthy.

Vote:  
4 33

Does the Mount Italy Sandwich taste good?

 
 
82% of voters think the Mount Italy Sandwich tastes good.

Vote:  
27 6

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Mount Italy Sandwich contains egg, gluten, milk, soy and wheat. a Arby's Mount Italy Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mount Italy Sandwich from Arby's contains the following ingredients:

Italian Pork Loin Porchetta: Pork, Water, Salt, Sugar, Black Pepper, Dextrose, Less than 2% of: Sodium Erythorbate, Sodium Citrate, Paprika, Red Pepper, Garlic Blend (salt, corn starch, garlic powder), Allspice, Sodium Phosphates, Sodium Nitrite.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color.

Genoa Salami: Pork, Beef, Contains 2% or less of, Corn syrup, Dextrose, Sugar, Wine, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spices, Garlic, Lactic Acid Starter Culture, Sodium Nitrite.

Pepperoni: Pork, Beef, Salt, Dextrose, Spices, Corn Syrup, Paprika, Oleoresin of Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite

Provolone Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavoring. CONTAINS: MILK.

Roasted Garlic Aioli: Soybean Oil, Egg Yolk, Roasted Garlic, Lemon Juice, Water, Contains Less than 2% of Salt, Mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spice), Distilled Vinegar, Garlic, Sugar, High Fructose Corn Syrup, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan Gum, Natural Flavor, Polysorbate 60, Spice, Calcium Disodium EDTA (to protect flavor), Yellow 5, Yellow 6. CONTAINS: EGG.

Red Wine Vinaigrette: Water, Red Wine Vinegar, Soybean Oil, High Fructose Corn Syrup, Red Wine, Onion Puree, Garlic, Salt, Spice, Xanthan Gum, Natural Flavor, Potassium Sorbate and Sodium Benzoate (preservatives), Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor).

Italian Seasoning: Garlic (dehydrated), Spices, Herbs, Soybean and/or Palm Oil.

Banana Peppers: Fresh banana peppers, water, vinegar, salt, malic and lactic acid, calcium chloride, sodium benzoate and sodium metabisulfite (preservatives), Yellow 5

Red Onion

Tomatoes

Shredded Iceberg Lettuce

Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, contains 2% or less of the following: enzyme, ascorbic acid), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of the following: enzymes [wheat], salt), Ascorbic Acid, Artificial Color (water, propylene glycol, Yellow 5, Yellow 6, Red 40), Citric Acid, Sodium Benzoate and Propylparaben (preservatives), Caramel Color, Shine Agent (modified starch, sodium alginate, mono-diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.

Weight Watchers points

31
SmartPoints
26
PointsPlus
31
Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 26 WW PointsPlus in a serving of Mount Italy Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

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