Arby's

Arby's Small Cookie Butter Shake Nutrition Facts

A Arby's Small Cookie Butter Shake contains 540 calories, 18 grams of fat and 87 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Cookie Butter Shake from Arby's.

Arby's Small Cookie Butter Shake Nutrition Facts


Serving Size	1 shake
Calories	540	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	370mg	15%
Total Carbohydrates	87g	29%
Dietary Fiber	0g	0%
Sugars	77g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 540 calories in a Small Cookie Butter Shake from Arby's. Most of those calories come from carbohydrates (63%).

To burn the 540 calories in a Small Cookie Butter Shake, you would have to run for 47 minutes or walk for 77 minutes.

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Customer ratings

According to our website visitors, a Small Cookie Butter Shake is not a healthy and nutritious option from Arby's, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Cookie Butter Shake is healthy or not.

Is the Small Cookie Butter Shake healthy?

26% of voters think the Small Cookie Butter Shake is healthy.

Vote:

11 31

Does the Small Cookie Butter Shake taste good?

91% of voters think the Small Cookie Butter Shake tastes good.

Vote:

41 4

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Cookie Butter Shake contains gluten, milk, soy and wheat. a Arby's Cookie Butter Shake does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Cookie Butter Shake from Arby's contains the following ingredients:

Cookie Butter Shake: Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, artificial vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Cookie Butter Syrup (corn syrup, water, sugar, natural flavors, molasses, citric acid, sodium benzoate [preservative], xanthan gum, salt), Biscoff Cookie Crumbles (wheat flour, sugar, vegetable oils [contains one or more of soybean oil, sunflower oil, canola oil, palm oil], brown sugar syrup, sodium bicarbonate [leavening], soy flour, salt, cinnamon), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural & artificial flavors, salt, nitrous oxide gas). CONTAINS: SOY, MILK, WHEAT