A Arby's Chopped Side Salad contains 70 calories, 5 grams of fat and 4 grams of carbohydrates.
According to our website visitors, a Chopped Side Salad is a healthy and nutritious option from Arby's, with 87% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chopped Side Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Chopped Side Salad from Arby's.
There are 70 calories in a Chopped Side Salad from Arby's. Most of those calories come from fat (56%).
Serving Size | 1 salad | |
Calories | 70 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0.0g | |
Cholesterol | 15mg | 5% |
Sodium | 100mg | 4% |
Total Carbohydrates | 4g | 1% |
Dietary Fiber | 1g | 4% |
Sugars | 2g | |
Protein | 5g | 10% |
Vitamin A | 35% | |
Vitamin C | 10% | |
Calcium | 10% | |
Iron | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Chopped Side Salad from Arby's.
Allergy Information: a Arby's Chopped Side Salad contains milk. a Arby's Chopped Side Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Chopped Side Salad from Arby's contains the following ingredients:
Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.