Arby's Chopped Side Salad Nutrition Facts

Arby's Chopped Side Salad Nutrition Facts

A Arby's Chopped Side Salad contains 70 calories, 5 grams of fat and 4 grams of carbohydrates.

According to our website visitors, a Chopped Side Salad is a healthy and nutritious option from Arby's, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chopped Side Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chopped Side Salad from Arby's.

Arby's Chopped Side Salad Calories

There are 70 calories in a Chopped Side Salad from Arby's. Most of those calories come from fat (56%).

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Arby's Chopped Side Salad Nutrition Facts

Updated: 8/23/2020
Serving Size 1 salad
Calories 70
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g 10%
Vitamin A   35%
Vitamin C   10%
Calcium   10%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Chopped Side Salad Weight Watchers Points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Chopped Side Salad from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Chopped Side Salad healthy?

 
 
87% of voters think the Chopped Side Salad is healthy.

Vote:  
292 44

Does the Chopped Side Salad taste good?

 
 
72% of voters think the Chopped Side Salad tastes good.

Vote:  
187 73

Arby's Chopped Side Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Chopped Side Salad contains milk. a Arby's Chopped Side Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Chopped Side Salad Ingredients

A Chopped Side Salad from Arby's contains the following ingredients:

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Iceberg Lettuce

Leaf Lettuce

Tomatoes