Arby's

Arby's Chopped Side Salad Nutrition Facts

A Arby's Chopped Side Salad contains 70 calories, 5 grams of fat and 4 grams of carbohydrates.

According to our website visitors, a Chopped Side Salad is a healthy and nutritious option from Arby's, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chopped Side Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chopped Side Salad from Arby's.

Arby's Chopped Side Salad Calories

There are 70 calories in a Chopped Side Salad from Arby's. Most of those calories come from fat (56%).

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Arby's Chopped Side Salad Nutrition Facts

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Updated: 8/23/2020

Serving Size	1 salad
Calories	70
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	100mg	4%
Total Carbohydrates	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g	10%
Vitamin A		35%
Vitamin C		10%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Chopped Side Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Chopped Side Salad from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Chopped Side Salad healthy?

87% of voters think the Chopped Side Salad is healthy.

Vote:

292 44

Does the Chopped Side Salad taste good?

72% of voters think the Chopped Side Salad tastes good.

Vote:

187 73

Arby's Chopped Side Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Chopped Side Salad contains milk. a Arby's Chopped Side Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Chopped Side Salad Ingredients

A Chopped Side Salad from Arby's contains the following ingredients:

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Iceberg Lettuce

Leaf Lettuce

Tomatoes

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