Arby's Chopped Side Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Chopped Side Salad from Arby's .

Arby's Chopped Side Salad Calories

There are 70 calories in a Chopped Side Salad from Arby's. Most of those calories come from fat (56%).

Arby's Chopped Side Salad Nutrition Facts

Serving Size	1 salad
Calories	70
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	100mg	4%
Total Carbohydrates	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g	10%
Vitamin A		35%
Vitamin C		10%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Chopped Side Salad Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 2

Weight Watchers points for
the full Arby's menu

Health-O-Meter

Is the Chopped Side Salad good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Chopped Side Salad taste good?

Vote:

Delicious Disgusting

Arby's Chopped Side Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Arby's Chopped Side Salad contains milk. a Arby's Chopped Side Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Chopped Side Salad Ingredients

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Iceberg Lettuce

Leaf Lettuce

Tomatoes