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Arby's Chicken Pepperoni Parm Sandwich Nutrition Facts

Arby's Chicken Pepperoni Parm Sandwich Nutrition Facts

A Arby's Chicken Pepperoni Parm Sandwich contains 610 calories, 28 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Pepperoni Parm Sandwich from Arby's.

Arby's Chicken Pepperoni Parm Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 610 See analysis
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 1900mg 79%
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 37g 74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 610 calories in a Chicken Pepperoni Parm Sandwich from Arby's. Most of those calories come from fat (41%) and carbohydrates (35%).

To burn the 610 calories in a Chicken Pepperoni Parm Sandwich, you would have to run for 54 minutes or walk for 87 minutes.

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Customer ratings

According to our website visitors, a Chicken Pepperoni Parm Sandwich is not a healthy and nutritious option from Arby's, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Pepperoni Parm Sandwich is healthy or not.

Is the Chicken Pepperoni Parm Sandwich healthy?

 
 
19% of voters think the Chicken Pepperoni Parm Sandwich is healthy.

Vote:  
6 26

Does the Chicken Pepperoni Parm Sandwich taste good?

 
 
65% of voters think the Chicken Pepperoni Parm Sandwich tastes good.

Vote:  
17 9

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Chicken Pepperoni Parm Sandwich contains gluten, milk, soy and wheat. a Arby's Chicken Pepperoni Parm Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Pepperoni Parm Sandwich from Arby's contains the following ingredients:

Buttermilk Chicken Fillet: Chicken Breast with Rib Meat, Water, Seasoning (salt, buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic yeast extract, dextrose, dried chicken broth, maltodextrin, lactic acid, calcium lactate, natural and artificial flavor, modified food starch, dried honey, dried cane syrup, citric acid, lemon juice concentrate, disodium inosinate and disodium guanylate), Modified Food Starch, Sodium Phosphates.
Battered and Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: MILK, WHEAT.

Pepperoni: Pork, Beef, Salt, Dextrose, Spices, Corn Syrup, Paprika, Oleoresin of Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite.

Mozzarella, Sliced: Pasteurized Milk, Vinegar, Enzymes, Salt. CONTAINS: MILK.

Robust Marinara: Water, Tomatoes, Tomato Paste, Diced Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Spices, High Fructose Corn Syrup, Parmesan Cheese (milk, cheese cultures, salt, enzymes), Olive Oil, Corn Oil, Salt, Garlic, Red Bell Pepper Puree, Natural and Artificial Flavor (contains soy, wheat), Sodium Benzoate and Potassium Sorbate (preservatives), Garlic Powder, Citric Acid, Xanthan Gum, Guar Gum. CONTAINS: MILK, SOY, WHEAT.

Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, contains 2% or less of the following: enzyme, ascorbic acid), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of the following: enzymes [wheat], salt), Ascorbic Acid, Artificial Color (water, propylene glycol, Yellow 5, Yellow 6, Red 40), Citric Acid, Sodium Benzoate and Propylparaben (preservatives), Caramel Color, Shine Agent (modified starch, sodium alginate, mono-diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.

Weight Watchers points

18
SmartPoints
16
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Chicken Pepperoni Parm Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

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