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Arby's Buttermilk Chicken Cordon Bleu Sandwich Nutrition Facts

Arby's Buttermilk Chicken Cordon Bleu Sandwich Nutrition Facts

A Arby's Buttermilk Chicken Cordon Bleu Sandwich contains 660 calories, 34 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Buttermilk Chicken Cordon Bleu Sandwich from Arby's.

Arby's Buttermilk Chicken Cordon Bleu Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 660 See analysis
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 1830mg 76%
Total Carbohydrates 49g 16%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 38g 76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 660 calories in a Buttermilk Chicken Cordon Bleu Sandwich from Arby's. Most of those calories come from fat (47%).

To burn the 660 calories in a Buttermilk Chicken Cordon Bleu Sandwich, you would have to run for 58 minutes or walk for 94 minutes.

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Customer ratings

According to our website visitors, a Buttermilk Chicken Cordon Bleu Sandwich is not a healthy and nutritious option from Arby's, with only 12% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Buttermilk Chicken Cordon Bleu Sandwich is healthy or not.

Is the Buttermilk Chicken Cordon Bleu Sandwich healthy?

 
 
12% of voters think the Buttermilk Chicken Cordon Bleu Sandwich is healthy.

Vote:  
4 29

Does the Buttermilk Chicken Cordon Bleu Sandwich taste good?

 
 
87% of voters think the Buttermilk Chicken Cordon Bleu Sandwich tastes good.

Vote:  
26 4

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Buttermilk Chicken Cordon Bleu Sandwich contains egg, gluten, milk, soy and wheat. a Arby's Buttermilk Chicken Cordon Bleu Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Buttermilk Chicken Cordon Bleu Sandwich from Arby's contains the following ingredients:

Buttermilk Chicken Fillet: Chicken Breast with Rib Meat, Water, Seasoning (salt, buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic yeast extract, dextrose, dried chicken broth, maltodextrin, lactic acid, calcium lactate, natural and artificial flavor, modified food starch, dried honey, dried cane syrup, citric acid, lemon juice concentrate, disodium inosinate and disodium guanylate), Modified Food Starch, Sodium Phosphates. Battered and Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: MILK, WHEAT.



Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color.



Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.



Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK



Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, contains 2% or less of the following: enzyme, ascorbic acid), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of the following: enzymes [wheat], salt), Ascorbic Acid, Artificial Color (water, propylene glycol, Yellow 5, Yellow 6, Red 40), Citric Acid, Sodium Benzoate and Propylparaben (preservatives), Caramel Color, Shine Agent (modified starch, sodium alginate, mono-diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.

Weight Watchers points

20
SmartPoints
17
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus in a serving of Buttermilk Chicken Cordon Bleu Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

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