A Applebee's Southwest Steak Bowl contains 860 calories, 39 grams of fat and 90 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Southwest Steak Bowl is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Steak Bowl from Applebee's Grill & Bar.
There are 860 calories in a Southwest Steak Bowl from Applebee's. Most of those calories come from fat (40%) and carbohydrates (41%).
Serving Size | 1 bowl | |
Calories | 860 | |
Calories From Fat | 350 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 39g | 60% |
Saturated Fat | 9g | 45% |
Trans Fat | .5g | |
Cholesterol | 70mg | 23% |
Sodium | 2350mg | 98% |
Total Carbohydrates | 90g | 30% |
Dietary Fiber | 10g | 40% |
Sugars | 6g | |
Protein | 42g | 84% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 23 WW PointsPlus in a serving of Southwest Steak Bowl from Applebee's.
Allergy Information: a Applebee's Southwest Steak Bowl contains gluten, soy and wheat. a Applebee's Southwest Steak Bowl does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Southwest Steak Bowl from Applebee's contains the following ingredients:
Cilantro Rice: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Salt, Xanthan Gum, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Grilled Fajita Steak: Beef, Water, Salt, Sodium Phosphates, Soybean Oil, Sugar, Chili Powder (Chili Pepper, Spices, Salt), Corn Syrup Solids, Chipotle Pepper*, Onion*, Garlic*, Yeast Extract, Spices, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Jalapeno*, Citric Acid, Parsley*, Sunflower Oil, Flavorings, And Natural Smoke Flavor. No More Than 2% Calcium Silicate Used As A Processing Aid. *Dehydrated., Salad Mix: Romaine Lettuce, Lettuce, Spring Salad Mix, Guacamole: Hass Avocado, Lime Juice Concentrate, Salt, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Cilantro *Dehydrated, Pico de Gallo: Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Black Bean Corn Salsa: Supersweet Corn, Black Beans, Red Bell Pepper, Red Onion, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Chimichurri Sauce: Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Contains 2% Or Less Of Each Of The Following: Salt, Xanthan Gum, Tortilla Strips: Ground Corn Treated With Lime, Water, Contains 2% Or Less Of The Following: Preservatives [Sodium Propionate (Propionic Acid, Sodium Hydroxide), Methylparaben And Propylparaben]. Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Fajita Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt And Sodium Benzoate (As A Preservative)), Canola Oil, Distilled White Vinegar, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Spice, Dehydrated Garlic, Xanthan Gum, Disodium Inosinate, Disodium Guanylate., Lime Wedge: Lime, Cilantro: Cilantro