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Yard House Mahi Mahi Nutrition Facts

Yard House Mahi Mahi Nutrition Facts

A Yard House Mahi Mahi contains 230 calories, 2 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mahi Mahi from Yard House.

Yard House Mahi Mahi Nutrition Facts

Updated: 7/30/2021
Serving Size 1 Serving
Calories 230 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 195mg 65%
Sodium 230mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 49g 98%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Calorie analysis

There are 230 calories in a Mahi Mahi from Yard House. Most of those calories come from protein (93%).

To burn the 230 calories in a Mahi Mahi, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
2
SmartPoints
5
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 5 WW PointsPlus in a serving of Mahi Mahi from Yard House.

Weight Watchers points for
the full Yard House menu

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