Fast Food Nutrition
RestaurantsCalculatorNew Items

Yard House Mahi Mahi Nutrition Facts

Yard House Mahi Mahi Nutrition Facts

A Yard House Mahi Mahi contains 230 calories, 2 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mahi Mahi from Yard House.

Yard House Mahi Mahi Nutrition Facts

Updated: 7/30/2021
Serving Size 1 Serving
Calories 230 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 195mg 65%
Sodium 230mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 49g 98%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Calorie analysis

There are 230 calories in a Mahi Mahi from Yard House. Most of those calories come from protein (93%).

To burn the 230 calories in a Mahi Mahi, you would have to run for 20 minutes or walk for 33 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mahi Mahi is healthy or not.

Is the Mahi Mahi healthy?

 
Not enough votes to rate the Mahi Mahi.

Vote:  

Does the Mahi Mahi taste good?

 
Not enough votes to rate the Mahi Mahi.

Vote:  

Weight Watchers points
2
SmartPoints
5
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 5 WW PointsPlus in a serving of Mahi Mahi from Yard House.

Weight Watchers points for
the full Yard House menu

Popular Restaurants
MORE TO READ
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Burger King Chicken Fries Nutrition Facts
Burger King Chicken Fries Nutrition Facts
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
Weight Watchers Freestyle Points for Fast Food
Weight Watchers Freestyle Points for Fast Food
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You

Compare Nutrition Facts

Select a second item to compare to the Mahi Mahi from Yard House.

CLOSE