Wendy's

Wendy's Toasted Bagel Sandwich with Egg and Cheddar Nutrition Facts

A Wendy's Toasted Bagel Sandwich with Egg and Cheddar contains 390 calories, 10 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Toasted Bagel Sandwich with Egg and Cheddar from Wendy's.

Wendy's Toasted Bagel Sandwich with Egg and Cheddar Nutrition Facts


Serving Size	163g
Calories	390	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	225mg	75%
Sodium	700mg	29%
Total Carbohydrates	56g	19%
Dietary Fiber	4g	16%
Sugars	7g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 390 calories in a Toasted Bagel Sandwich with Egg and Cheddar from Wendy's. Most of those calories come from carbohydrates (57%).

To burn the 390 calories in a Toasted Bagel Sandwich with Egg and Cheddar, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Toasted Bagel Sandwich with Egg and Cheddar from Wendy's.

Weight Watchers points for
the full Wendy's menu

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