Wendy's

Wendy's Small Thin Mint Chocolate Frosty Nutrition Facts

A Wendy's Small Thin Mint Chocolate Frosty contains 490 calories, 22 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Thin Mint Chocolate Frosty from Wendy's.

Wendy's Small Thin Mint Chocolate Frosty Nutrition Facts

Updated: 2/21/2025
Serving Size	1 Frosty
Calories	490	See analysis
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	270mg	11%
Total Carbohydrates	63g	21%
Dietary Fiber	2g	8%
Sugars	51g
Protein	10g	20%
Calcium		25%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 490 calories in a Small Thin Mint Chocolate Frosty from Wendy's. Most of those calories come from fat (40%) and carbohydrates (51%).

To burn the 490 calories in a Small Thin Mint Chocolate Frosty, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Small Thin Mint Chocolate Frosty is not a healthy and nutritious option from Wendy's, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Thin Mint Chocolate Frosty is healthy or not.

Is the Small Thin Mint Chocolate Frosty healthy?

0% of voters think the Small Thin Mint Chocolate Frosty is healthy.

Vote:

0 12

Does the Small Thin Mint Chocolate Frosty taste good?

80% of voters think the Small Thin Mint Chocolate Frosty tastes good.

Vote:

12 3

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Thin Mint Chocolate Frosty contains gluten, milk, soy and wheat. a Wendy's Thin Mint Chocolate Frosty does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Thin Mint Chocolate Frosty from Wendy's contains the following ingredients:

Chocolate Frosty (Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa [Processed With Alkali], Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate), Mint Chocolate Cookie Sauce (Soybean Oil, Powdered Sugar [Sugar, Cornstarch], Chocolate Cookie Crumb [Unbleached, Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Cocoa Processed with Alkali, Contains 2% or Less of Mono and Diglycerides, Salt, Soy Lecithin, Natural Flavor). CONTAINS: MILK, SOY, WHEAT.