Wendy's

Wendy's Large Strawberry Vanilla Frosty Swirl Nutrition Facts

A Wendy's Large Strawberry Vanilla Frosty Swirl contains 530 calories, 13 grams of fat and 90 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Strawberry Vanilla Frosty Swirl from Wendy's.

Wendy's Large Strawberry Vanilla Frosty Swirl Nutrition Facts

Updated: 4/22/2025
Serving Size	1 Frosty Swirl
Calories	530	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	270mg	11%
Total Carbohydrates	90g	30%
Dietary Fiber	1g	4%
Sugars	78g
Protein	14g	28%
Calcium		35%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 530 calories in a Large Strawberry Vanilla Frosty Swirl from Wendy's. Most of those calories come from carbohydrates (68%).

To burn the 530 calories in a Large Strawberry Vanilla Frosty Swirl, you would have to run for 46 minutes or walk for 76 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Medium Strawberry Vanilla Frosty Swirl (440 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Strawberry Vanilla Frosty Swirl contains milk and soy. a Wendy's Strawberry Vanilla Frosty Swirl does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Strawberry Vanilla Frosty Swirl from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Strawberry Puree (Sugar, Strawberries [Strawberries, Sugar], Water, Natural Flavor, Modified Cornstarch, Citric Acid, Pectin, Fruit and Vegetable Juice Added for Color, Potassium Sorbate Added as Preservative, Dextrose). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 14 WW PointsPlus in a serving of Large Strawberry Vanilla Frosty Swirl from Wendy's.

Weight Watchers points for
the full Wendy's menu

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