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Wendy's Whole Summer Strawberry Salad Nutrition Facts

Wendy's Whole Summer Strawberry Salad Nutrition Facts

A Wendy's Whole Summer Strawberry Salad contains 450 calories, 23 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Summer Strawberry Salad from Wendy's.

Wendy's Whole Summer Strawberry Salad Nutrition Facts

Updated: 12/7/2021
Serving Size 1 salad
Calories 450 See analysis
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 1070mg 45%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 20%
Sugars 17g  
Protein 41g 82%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 450 calories in a Whole Summer Strawberry Salad from Wendy's. Most of those calories come from protein (35%) and fat (44%).

To burn the 450 calories in a Whole Summer Strawberry Salad, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 225 calories by choosing the Half Summer Strawberry Salad (225 calories) instead.

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Customer ratings

According to our website visitors, a Whole Summer Strawberry Salad is a healthy and nutritious option from Wendy's, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Summer Strawberry Salad is healthy or not.

Is the Whole Summer Strawberry Salad healthy?

 
 
84% of voters think the Whole Summer Strawberry Salad is healthy.

Vote:  
704 138

Does the Whole Summer Strawberry Salad taste good?

 
 
97% of voters think the Whole Summer Strawberry Salad tastes good.

Vote:  
859 31

Allergens

Contains
milk
soy
tree nuts
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Summer Strawberry Salad contains milk, soy and tree nuts. a Wendy's Summer Strawberry Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Summer Strawberry Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Strawberries, Tuscan Cheese Blend (Fontina, Fresh Asiago and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Spring Mix. CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY, MILK. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.

Champagne Vinaigrette: Water, Sugar, Soybean Oil, Champagne Vinegar, Distilled Vinegar, Shallots, Extra Virgin Olive Oil, Onion Juice, Salt, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Spice.

Candied Almonds: Almonds, Sugar, Maltodextrin, Honey, Lactose (from Milk), Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Xanthan Gum, Soybean Oil. CONTAINS: ALMONDS, MILK, SOY.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Weight Watchers points

14
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Summer Strawberry Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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