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Wendy's Medium Salted Caramel Frosty Nutrition Facts

Wendy's Medium Salted Caramel Frosty Nutrition Facts

A Wendy's Medium Salted Caramel Frosty contains 420 calories, 10 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Salted Caramel Frosty from Wendy's.

Wendy's Medium Salted Caramel Frosty Nutrition Facts

Updated: 11/17/2024
Serving Size 1 frosty
Calories 420 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 430mg 18%
Total Carbohydrates 72g 24%
Dietary Fiber 0g 0%
Sugars 64g  
Protein 11g 22%
Calcium   30%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 420 calories in a Medium Salted Caramel Frosty from Wendy's. Most of those calories come from carbohydrates (68%).

To burn the 420 calories in a Medium Salted Caramel Frosty, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Salted Caramel Frosty (330 calories) instead.

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Customer ratings

According to our website visitors, a Medium Salted Caramel Frosty is not a healthy and nutritious option from Wendy's, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Salted Caramel Frosty is healthy or not.

Is the Medium Salted Caramel Frosty healthy?

 
 
0% of voters think the Medium Salted Caramel Frosty is healthy.

Vote:  
0 5

Does the Medium Salted Caramel Frosty taste good?

 
 
100% of voters think the Medium Salted Caramel Frosty tastes good.

Vote:  
5 0

Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
peanuts
sesame
shellfish
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Wendy's Salted Caramel Frosty contains milk and soy. a Wendy's Salted Caramel Frosty does not contain egg, fish, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Salted Caramel Frosty from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Sea Salt Caramel Syrup (Pure Cane Sugar, Water, Natural Flavors, Sea Salt, Citric Acid, FD&C Yellow #5, FD&C Red #40, Potassium Sorbate [Preservative], FD&C Blue #1). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

21
SmartPoints
11
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Salted Caramel Frosty from Wendy's.

Weight Watchers points for
the full Wendy's menu

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