Wendy's Full Parmesan Caesar Salad Nutrition Facts

Wendy's Full Parmesan Caesar Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Full Parmesan Caesar Salad from Wendy's .

Wendy's Full Parmesan Caesar Salad Calories

There are 480 calories in a Full Parmesan Caesar Salad from Wendy's. Most of those calories come from protein (51%) and fat (40%).

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Wendy's Full Parmesan Caesar Salad Nutrition Facts

Updated: 8/17/2020
Serving Size 1 salad
Calories 480
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 12.5g 63%
Trans Fat .5g  
Cholesterol 150mg 50%
Sodium 1080mg 45%
Total Carbohydrates 9g 3%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 50g 100%
Vitamin A   ?
Vitamin C   ?
Calcium   62%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Full Parmesan Caesar Salad Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Full Parmesan Caesar Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Full Parmesan Caesar Salad taste good?

 
 

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Delicious Disgusting

Wendy's Parmesan Caesar Salad Allergens

Contains
egg
fish
milk
soy
Does Not Contain*
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Parmesan Caesar Salad contains egg, fish, milk and soy. a Wendy's Parmesan Caesar Salad does not contain peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Parmesan Caesar Salad Ingredients

Salad Blend: Romaine Lettuce, Italian Three Cheese Blend (Parmesan, Asiago And Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Caesar Dressing: Water, Soybean Oil, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sugar, Egg Yolk, Distilled Vinegar, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Mustard Seed, Natural Flavor, Anchovies. CONTAINS: ANCHOVIES, EGG, MILK.

Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). CONTAINS: MILK.