Wendy's

Wendy's Full Parmesan Caesar Salad Nutrition Facts

A Wendy's Full Parmesan Caesar Salad contains 480 calories, 29 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Parmesan Caesar Salad from Wendy's.

Wendy's Full Parmesan Caesar Salad Nutrition Facts

Updated: 5/13/2023
Serving Size	1 salad
Calories	480	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	12.5g	63%
Trans Fat	.5g
Cholesterol	150mg	50%
Sodium	1080mg	45%
Total Carbohydrates	9g	3%
Dietary Fiber	5g	20%
Sugars	3g
Protein	50g	100%
Calcium		62%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 480 calories in a Full Parmesan Caesar Salad from Wendy's. Most of those calories come from protein (51%) and fat (40%).

To burn the 480 calories in a Full Parmesan Caesar Salad, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Half Parmesan Caesar Salad (320 calories) instead.

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Customer ratings

According to our website visitors, a Full Parmesan Caesar Salad is a healthy and nutritious option from Wendy's, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Parmesan Caesar Salad is healthy or not.

Is the Full Parmesan Caesar Salad healthy?

84% of voters think the Full Parmesan Caesar Salad is healthy.

Vote:

547 101

Does the Full Parmesan Caesar Salad taste good?

97% of voters think the Full Parmesan Caesar Salad tastes good.

Vote:

642 23

Allergens

Contains

egg

fish

milk

soy

Does Not Contain*

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Parmesan Caesar Salad contains egg, fish, milk and soy. a Wendy's Parmesan Caesar Salad does not contain gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Parmesan Caesar Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Italian Three Cheese Blend (Parmesan, Asiago And Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Caesar Dressing: Water, Soybean Oil, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sugar, Egg Yolk, Distilled Vinegar, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Mustard Seed, Natural Flavor, Anchovies. CONTAINS: ANCHOVIES, EGG, MILK.

Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). CONTAINS: MILK.