Wendy's

Wendy's Ghost Pepper Ranch Sauce Nutrition Facts

A Wendy's Ghost Pepper Ranch Sauce contains 100 calories, 10 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ghost Pepper Ranch Sauce from Wendy's.

Wendy's Ghost Pepper Ranch Sauce Nutrition Facts

Updated: 12/7/2021
Serving Size	1 packet
Calories	100	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	170mg	7%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g	0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 100 calories in a Ghost Pepper Ranch Sauce from Wendy's. Most of those calories come from fat (92%).

To burn the 100 calories in a Ghost Pepper Ranch Sauce, you would have to run for 9 minutes or walk for 14 minutes.

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Customer ratings

According to our website visitors, a Ghost Pepper Ranch Sauce is not a healthy and nutritious option from Wendy's, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ghost Pepper Ranch Sauce is healthy or not.

Is the Ghost Pepper Ranch Sauce healthy?

35% of voters think the Ghost Pepper Ranch Sauce is healthy.

Vote:

20 37

Does the Ghost Pepper Ranch Sauce taste good?

98% of voters think the Ghost Pepper Ranch Sauce tastes good.

Vote:

89 2

Allergens

Contains

egg

milk

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Ghost Pepper Ranch Sauce contains egg and milk. a Wendy's Ghost Pepper Ranch Sauce does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.