Wawa

Wawa Tuna Wrap Nutrition Facts

A Wawa Tuna Wrap contains 410 calories, 18 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Wrap from Wawa Convenience Stores.

Wawa Tuna Wrap Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	410	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	800mg	33%
Total Carbohydrates	42g	14%
Dietary Fiber	4g	16%
Sugars	6g
Protein	22g	44%
Vitamin A		0%
Vitamin C		0%
Calcium		15%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 410 calories in a Tuna Wrap from Wawa. Most of those calories come from fat (38%) and carbohydrates (40%).

To burn the 410 calories in a Tuna Wrap, you would have to run for 36 minutes or walk for 59 minutes.

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Allergens

Contains

egg

fish

soy

wheat

Does Not Contain*

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Tuna Wrap contains egg, fish, soy and wheat. a Wawa Tuna Wrap does not contain milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tuna Wrap from Wawa contains the following ingredients:

TUNA WRAP TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH {CARROTS AND PEAS EXTRACTS}, SALT], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], RED ONION, LEMON JUICE, LEMON AND PEPPER SEASONING [SALT, SPICES {INCLUDING BLACK PEPPER}, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE {TO MAKE FREE FLOWING}, LEMON OIL AND RIBOFLAVIN {COLOR}]), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), ROMAINE LETTUCE, TOMATO, BABY SPINACH, CARROT..