Wawa

Wawa Triple Berry Muffin Nutrition Facts

A Wawa Triple Berry Muffin contains 500 calories, 28 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Berry Muffin from Wawa Convenience Stores.

Wawa Triple Berry Muffin Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	500	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	480mg	20%
Total Carbohydrates	62g	21%
Dietary Fiber	2g	8%
Sugars	36g
Protein	7g	14%
Vitamin A		4%
Vitamin C		0%
Calcium		4%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 500 calories in a Triple Berry Muffin from Wawa. Most of those calories come from fat (48%) and carbohydrates (47%).

To burn the 500 calories in a Triple Berry Muffin, you would have to run for 44 minutes or walk for 71 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Triple Berry Muffin contains egg, milk, soy and wheat. a Wawa Triple Berry Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Triple Berry Muffin from Wawa contains the following ingredients:

Triple Berry Muffin - FL: TRIPLE BERRY MUFFIN MUFFIN (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO DIGLYCERIDES, PROPYLENE GLYCOL, MONO-AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STERROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN), EGG, SOYBEAN OIL (REFINED BLEACHED DEODORIZED SOYBEAN OIL), WATER, BLUEBERRIES, CRANBERRIES, RASPBERRIES, BLUEBERRY FLAVOR (WATER, PROPYLENE GLYCOL, GUM), RASPBERRY FLAVOR (NATURAL AND ARTIFICIAL FLAVOR IN WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, GUM).