Wawa

Wawa Medium Rice & Beans Nutrition Facts

Wawa Medium Rice & Beans contains 270 calories, 3.5 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Rice & Beans from Wawa Convenience Stores.

Wawa Medium Rice & Beans Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	270	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	850mg	35%
Total Carbohydrates	49g	16%
Dietary Fiber	8g	32%
Sugars	0g
Protein	11g	22%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		80%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 270 calories in Medium Rice & Beans from Wawa. Most of those calories come from carbohydrates (73%).

To burn the 270 calories in Medium Rice & Beans, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Rice & Beans (180 calories) instead.

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Allergens

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wawa Medium Rice & Beans does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Rice & Beans from Wawa contain the following ingredients:

Medium Rice & Beans: I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), IODIZED SALT (SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODIDE), ONION POWDER, BLACK PEPPER, GARLIC POWDER, I - SEASONED WHITE RICE WATER, WHITE RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), IODIZED SALT (SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODIDE), VEGETABLE BASE (COOKED VEGETABLES[CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), GARLIC POWDER, ONION POWDER, BLACK PEPPER.