Wawa

Wawa Medium Macaroni and Cheese Nutrition Facts

A Wawa Medium Macaroni and Cheese contains 490 calories, 24 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Macaroni and Cheese from Wawa Convenience Stores.

Wawa Medium Macaroni and Cheese Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	490	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1300mg	54%
Total Carbohydrates	48g	16%
Dietary Fiber	0g	0%
Sugars	7g
Protein	22g	44%
Vitamin A		0%
Vitamin C		0%
Calcium		35%
Iron		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 490 calories in a Medium Macaroni and Cheese from Wawa. Most of those calories come from fat (43%) and carbohydrates (39%).

To burn the 490 calories in a Medium Macaroni and Cheese, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Small Macaroni and Cheese (350 calories) instead.

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Customer ratings

According to our website visitors, a Medium Macaroni and Cheese is not a healthy and nutritious option from Wawa, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Macaroni and Cheese is healthy or not.

Is the Medium Macaroni and Cheese healthy?

38% of voters think the Medium Macaroni and Cheese is healthy.

Vote:

3 5

Does the Medium Macaroni and Cheese taste good?

78% of voters think the Medium Macaroni and Cheese tastes good.

Vote:

7 2

Allergens

Contains

egg

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Medium Macaroni and Cheese contains egg, milk and wheat. a Wawa Medium Macaroni and Cheese does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Macaroni and Cheese from Wawa contains the following ingredients:

Medium Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER SALT, ANNATTO COLOR), SOYBEAN OIL, 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, SEASONING (HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, LACTIC ACID), CHEDDAR CHEESE FLAVOR (ENZYME MODIFIED CHEDDAR CHEESE [MILK CULTURES, SALT, ENZYMES], ENZYME MODIFIED CREAM [CREAM, MILK], WATER, 2% OR LESS OF ANNATTO, POTASSIUM SORBATE (PRESERVATIVE), SALT, TOCOPHEROL), LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), ANNATTO COLOR, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT).