Wawa

Wawa Italian Grain Beyond Bowl Nutrition Facts

A Wawa Italian Grain Beyond Bowl contains 885 calories, 29 grams of fat and 104 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Grain Beyond Bowl from Wawa Convenience Stores.

Wawa Italian Grain Beyond Bowl Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	885	See analysis
Calories From Fat	265
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	4335mg	181%
Total Carbohydrates	104g	35%
Dietary Fiber	0g	0%
Sugars	40g
Protein	38g	76%
Vitamin A		8%
Vitamin C		0%
Calcium		55%
Iron		66%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 885 calories in a Italian Grain Beyond Bowl from Wawa. Most of those calories come from carbohydrates (50%).

To burn the 885 calories in a Italian Grain Beyond Bowl, you would have to run for 78 minutes or walk for 126 minutes.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Italian Grain Beyond Bowl contains milk, soy and wheat. a Wawa Italian Grain Beyond Bowl does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Italian Grain Beyond Bowl from Wawa contains the following ingredients:

Chunky Marinara Sauce: CHUNKY MARINARA SAUCE (GROUND TOMATOES [TOMATOES, CITRIC ACID], WATER, SUGAR, GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, ONION, SALT, SPICES, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID)..

Quinoa: TRI COLOR QUINOA WATER, QUINOA, VEGETABLE BASE (COOKED VEGETABLES[CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), YEAST EXTRACT...

Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation - not synthetic or animal source{], Black Pepper)...

Shredded Asiago: SHREDDED ASIAGO CHEESE ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM.