Wawa Ham and Cheese Bagel Melt Nutrition Facts

Wawa Ham and Cheese Bagel Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham and Cheese Bagel Melt from Wawa Convenience Stores .

Wawa Ham and Cheese Bagel Melt Calories

There are 490 calories in a Ham and Cheese Bagel Melt from Wawa. Most of those calories come from carbohydrates (49%).

Wawa Ham and Cheese Bagel Melt Nutrition Facts

Updated: 5/24/2021
Serving Size 1 Serving
Calories 490
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1950mg 81%
Total Carbohydrates 59g 20%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 31g 62%
Vitamin A   0%
Vitamin C   4%
Calcium   15%
Iron   70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Ham and Cheese Bagel Melt Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Wawa menu

Health-O-Meter

Is the Ham and Cheese Bagel Melt good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Ham and Cheese Bagel Melt taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Wawa Ham and Cheese Bagel Melt Allergens

Contains
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Ham and Cheese Bagel Melt contains milk, soy and wheat. a Wawa Ham and Cheese Bagel Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Ham and Cheese Bagel Melt Ingredients

PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES], DEGERMINATED YELLOW CORNMEAL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, SOY OIL], CALCIUM PROPIONATE {PRESERVATIVE}, WHEAT GLUTEN), HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN), SPICY MUSTARD DISTILLED VINEGAR, SELECTED MUSTARD SEED, SALT, SPICES, TURMERIC.