Wawa Garlic Mash Beyond Bowl Nutrition Facts

Wawa Garlic Mash Beyond Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Garlic Mash Beyond Bowl from Wawa Convenience Stores .

Wawa Garlic Mash Beyond Bowl Calories

There are 925 calories in a Garlic Mash Beyond Bowl from Wawa. Most of those calories come from fat (65%).

Wawa Garlic Mash Beyond Bowl Nutrition Facts

Updated: 5/24/2021
Serving Size ?
Calories 925
Calories From Fat 565
Amount Per Serving % Daily Value*
Total Fat 65g 100%
Saturated Fat 26g 130%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1720mg 72%
Total Carbohydrates 56g 19%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 21g 42%
Vitamin A   22%
Vitamin C   25%
Calcium   18%
Iron   33%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Garlic Mash Beyond Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 33

Weight Watchers SmartPoints: 33

Weight Watchers PointsPlus: 24

Weight Watchers points for
the full Wawa menu

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Wawa Garlic Mash Beyond Bowl Allergens

Contains
egg
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Garlic Mash Beyond Bowl contains egg, milk and wheat. a Wawa Garlic Mash Beyond Bowl does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Garlic Mash Beyond Bowl Ingredients

Mashed Potato - Full Bowl: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE..

Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation - not synthetic or animal source{], Black Pepper)...

Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..

Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor]).