Wawa

Wawa Garden Salad Nutrition Facts

A Wawa Garden Salad contains 435 calories, 23 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Salad from Wawa Convenience Stores.

Wawa Garden Salad Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	435	See analysis
Calories From Fat	205
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	7.5g	38%
Trans Fat	0g
Cholesterol	205mg	68%
Sodium	1265mg	53%
Total Carbohydrates	35g	12%
Dietary Fiber	4g	16%
Sugars	9g
Protein	20g	40%
Vitamin A		137%
Vitamin C		52%
Calcium		23%
Iron		22%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 435 calories in a Garden Salad from Wawa. Most of those calories come from fat (48%) and carbohydrates (33%).

To burn the 435 calories in a Garden Salad, you would have to run for 38 minutes or walk for 62 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Salad is healthy or not.

Is the Garden Salad healthy?

Not enough votes to rate the Garden Salad.

Vote:

Does the Garden Salad taste good?

Not enough votes to rate the Garden Salad.

Vote:

Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Garden Salad contains egg, milk, soy and wheat. a Wawa Garden Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Salad from Wawa contains the following ingredients:

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..

Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..

Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..

Cucumber: CUCUMBER CUCUMBER..

Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..

Spinach-2 Green Combo: Spinach Spinach..

Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..

Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..

Carrot Ribbons: Carrot Ribbons Carrot..

Red Onion: Slivered Onions Red Onion.