Wawa Garden Salad Nutrition Facts

Wawa Garden Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Garden Salad from Wawa Convenience Stores .

Wawa Garden Salad Calories

There are 435 calories in a Garden Salad from Wawa. Most of those calories come from fat (48%) and carbohydrates (33%).

Wawa Garden Salad Nutrition Facts

Updated: 5/24/2021
Serving Size ?
Calories 435
Calories From Fat 205
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 7.5g 38%
Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 1265mg 53%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 20g 40%
Vitamin A   137%
Vitamin C   52%
Calcium   23%
Iron   22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Garden Salad Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Wawa menu

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Wawa Garden Salad Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Garden Salad contains egg, milk, soy and wheat. a Wawa Garden Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Garden Salad Ingredients

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..

Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..

Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..

Cucumber: CUCUMBER CUCUMBER..

Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..

Spinach-2 Green Combo: Spinach Spinach..

Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..

Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..

Carrot Ribbons: Carrot Ribbons Carrot..

Red Onion: Slivered Onions Red Onion.