Wawa

Wawa Blueberry Parfait Nutrition Facts

A Wawa Blueberry Parfait contains 230 calories, 4.5 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Parfait from Wawa Convenience Stores.

Wawa Blueberry Parfait Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	230	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrates	42g	14%
Dietary Fiber	0g	0%
Sugars	27g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		15%
Iron		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 230 calories in a Blueberry Parfait from Wawa. Most of those calories come from carbohydrates (71%).

To burn the 230 calories in a Blueberry Parfait, you would have to run for 20 minutes or walk for 33 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blueberry Parfait is healthy or not.

Is the Blueberry Parfait healthy?

Not enough votes to rate the Blueberry Parfait.

Vote:

Does the Blueberry Parfait taste good?

Not enough votes to rate the Blueberry Parfait.

Vote:

Allergens

Contains

milk

tree nuts

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Blueberry Parfait contains milk, tree nuts and wheat. a Wawa Blueberry Parfait does not contain egg, fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Blueberry Parfait from Wawa contains the following ingredients:

blueberry parfait LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR,CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), BLUEBERRY COMPOTE (BLUEBERRIES, CAN SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.)..