Waffle House

Waffle House Texas Bacon Lover's BLT Sandwich Nutrition Facts

A Waffle House Texas Bacon Lover's BLT Sandwich contains 636 calories, 44 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Texas Bacon Lover's BLT Sandwich from Waffle House.

Waffle House Texas Bacon Lover's BLT Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	636	See analysis
Calories From Fat	396
	Amount Per Serving	% Daily Value*
Total Fat	44g	68%
Saturated Fat	16g	80%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1470mg	61%
Total Carbohydrates	39g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 636 calories in a Texas Bacon Lover's BLT Sandwich from Waffle House. Most of those calories come from fat (63%).

To burn the 636 calories in a Texas Bacon Lover's BLT Sandwich, you would have to run for 56 minutes or walk for 91 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 17 WW PointsPlus in a serving of Texas Bacon Lover's BLT Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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