Waffle House

Waffle House Sausage, Egg & Cheese Breakfast Sandwich Nutrition Facts

A Waffle House Sausage, Egg & Cheese Breakfast Sandwich contains 531 calories, 37 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage, Egg & Cheese Breakfast Sandwich from Waffle House.

Waffle House Sausage, Egg & Cheese Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	531	See analysis
Calories From Fat	333
	Amount Per Serving	% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	250mg	83%
Sodium	1080mg	45%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	4g
Protein	23g	46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 531 calories in a Sausage, Egg & Cheese Breakfast Sandwich from Waffle House. Most of those calories come from fat (62%).

To burn the 531 calories in a Sausage, Egg & Cheese Breakfast Sandwich, you would have to run for 47 minutes or walk for 76 minutes.

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Customer ratings

According to our website visitors, a Sausage, Egg & Cheese Breakfast Sandwich is not a healthy and nutritious option from Waffle House, with only 25% of voters finding it to be healthy.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Sausage, Egg & Cheese Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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