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Waffle House Grilled Ham Breakfast Sandwich Nutrition Facts

Waffle House Grilled Ham Breakfast Sandwich Nutrition Facts

A Waffle House Grilled Ham Breakfast Sandwich contains 240 calories, 4 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Ham Breakfast Sandwich from Waffle House.

Waffle House Grilled Ham Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 240 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1000mg 42%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 240 calories in a Grilled Ham Breakfast Sandwich from Waffle House. Most of those calories come from carbohydrates (54%).

To burn the 240 calories in a Grilled Ham Breakfast Sandwich, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Grilled Ham Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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