Fast Food Nutrition
RestaurantsCalculatorNew Items

Waffle House Grilled Ham Breakfast Sandwich Nutrition Facts

Waffle House Grilled Ham Breakfast Sandwich Nutrition Facts

A Waffle House Grilled Ham Breakfast Sandwich contains 240 calories, 4 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Ham Breakfast Sandwich from Waffle House.

Waffle House Grilled Ham Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 240 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1000mg 42%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 240 calories in a Grilled Ham Breakfast Sandwich from Waffle House. Most of those calories come from carbohydrates (54%).

To burn the 240 calories in a Grilled Ham Breakfast Sandwich, you would have to run for 21 minutes or walk for 34 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Ham Breakfast Sandwich is healthy or not.

Is the Grilled Ham Breakfast Sandwich healthy?

 
Not enough votes to rate the Grilled Ham Breakfast Sandwich.

Vote:  

Does the Grilled Ham Breakfast Sandwich taste good?

 
Not enough votes to rate the Grilled Ham Breakfast Sandwich.

Vote:  

Weight Watchers points
7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Grilled Ham Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

Popular Restaurants
MORE TO READ
Which Starbucks Milk is Healthiest?
Which Starbucks Milk is Healthiest?
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
Subway Sub of the Day
Subway Sub of the Day
Burger King Fry Burger Nutrition Facts
Burger King Fry Burger Nutrition Facts
Healthy? Delicious? You Tell Us!
Healthy? Delicious? You Tell Us!
Zaxby's Nutrition Facts Are Here!
Zaxby's Nutrition Facts Are Here!
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Panda Express Survey | Free Entree
Panda Express Survey | Free Entree
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
We've Added Two New Restaurants!
We've Added Two New Restaurants!

Compare Nutrition Facts

Select a second item to compare to the Grilled Ham Breakfast Sandwich from Waffle House.

CLOSE