Tropical Smoothie Cafe

Tropical Smoothie Cafe Lean Machine Smoothie Nutrition Facts

A Tropical Smoothie Cafe Lean Machine Smoothie contains 490 calories, 0 grams of fat and 124 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lean Machine Smoothie from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Lean Machine Smoothie Nutrition Facts

Updated: 6/18/2021
Serving Size	1 Serving
Calories	490	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrates	124g	41%
Dietary Fiber	5g	20%
Sugars	107g
Protein	2g	4%
Vitamin A		2%
Vitamin C		73%
Calcium		5%
Iron		4%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 490 calories in a Lean Machine Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (98%).

To burn the 490 calories in a Lean Machine Smoothie, you would have to run for 43 minutes or walk for 70 minutes.

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According to our website visitors, it's hard to tell if Lean Machine Smoothie from Tropical Smoothie Cafe is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Lean Machine Smoothie is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lean Machine Smoothie is healthy or not.

Is the Lean Machine Smoothie healthy?

59% of voters think the Lean Machine Smoothie is healthy.

Vote:

45 31

Does the Lean Machine Smoothie taste good?

88% of voters think the Lean Machine Smoothie tastes good.

Vote:

60 8

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus in a serving of Lean Machine Smoothie from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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