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Tropical Smoothie Cafe Ground Flaxseed Nutrition Facts

Tropical Smoothie Cafe Ground Flaxseed Nutrition Facts

A Tropical Smoothie Cafe Ground Flaxseed contains 20 calories, 2 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Flaxseed from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Ground Flaxseed Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 20 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 1g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 20 calories in a Ground Flaxseed from Tropical Smoothie Cafe. Most of those calories come from fat (71%).

To burn the 20 calories in a Ground Flaxseed, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Ground Flaxseed from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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