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Tropical Smoothie Cafe Beach Bum Smoothie Nutrition Facts

Tropical Smoothie Cafe Beach Bum Smoothie Nutrition Facts

A Tropical Smoothie Cafe Beach Bum Smoothie contains 550 calories, 5 grams of fat and 129 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beach Bum Smoothie from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Beach Bum Smoothie Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 550 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrates 129g 43%
Dietary Fiber 7g 28%
Sugars 108g  
Protein 4g 8%
Vitamin A   2%
Vitamin C   72%
Calcium   10%
Iron   8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 550 calories in a Beach Bum Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (89%).

To burn the 550 calories in a Beach Bum Smoothie, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, a Beach Bum Smoothie is not a healthy and nutritious option from Tropical Smoothie Cafe, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Beach Bum Smoothie is healthy or not.

Is the Beach Bum Smoothie healthy?

 
 
36% of voters think the Beach Bum Smoothie is healthy.

Vote:  
5 9

Does the Beach Bum Smoothie taste good?

 
 
91% of voters think the Beach Bum Smoothie tastes good.

Vote:  
21 2

Weight Watchers points

30
SmartPoints
15
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 15 WW PointsPlus in a serving of Beach Bum Smoothie from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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