Tropical Smoothie Cafe

Tropical Smoothie Cafe Beach Bum Smoothie Nutrition Facts

A Tropical Smoothie Cafe Beach Bum Smoothie contains 550 calories, 5 grams of fat and 129 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beach Bum Smoothie from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Beach Bum Smoothie Nutrition Facts

Updated: 6/18/2021
Serving Size	1 Serving
Calories	550	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrates	129g	43%
Dietary Fiber	7g	28%
Sugars	108g
Protein	4g	8%
Vitamin A		2%
Vitamin C		72%
Calcium		10%
Iron		8%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 550 calories in a Beach Bum Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (89%).

To burn the 550 calories in a Beach Bum Smoothie, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, a Beach Bum Smoothie is not a healthy and nutritious option from Tropical Smoothie Cafe, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Beach Bum Smoothie is healthy or not.