Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Whole Wheat Salad Shell Nutrition Facts

Tijuana Flats Whole Wheat Salad Shell Nutrition Facts

A Tijuana Flats Whole Wheat Salad Shell contains 326 calories, 13 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Salad Shell from Tijuana Flats Tex-Mex.

Tijuana Flats Whole Wheat Salad Shell Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 326 See analysis
Calories From Fat 116
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 800mg 33%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 10g 20%
Vitamin A   1%
Vitamin C   0%
Calcium   8%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 326 calories in a Whole Wheat Salad Shell from Tijuana Flats. Most of those calories come from fat (36%) and carbohydrates (52%).

To burn the 326 calories in a Whole Wheat Salad Shell, you would have to run for 29 minutes or walk for 47 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Wheat Salad Shell is healthy or not.

Is the Whole Wheat Salad Shell healthy?

 
Not enough votes to rate the Whole Wheat Salad Shell.

Vote:  

Does the Whole Wheat Salad Shell taste good?

 
Not enough votes to rate the Whole Wheat Salad Shell.

Vote:  

Weight Watchers points
10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Whole Wheat Salad Shell from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants
MORE TO READ
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore
KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Get the Facts on Chipotle
Get the Facts on Chipotle
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Keep it healthy on Cinco de Mayo
Keep it healthy on Cinco de Mayo
Weight Watchers Freestyle Points for Fast Food
Weight Watchers Freestyle Points for Fast Food
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day

Compare Nutrition Facts

Select a second item to compare to the Whole Wheat Salad Shell from Tijuana Flats.

CLOSE