There are 193 calories in a Steak for Salad from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).
To burn the 193 calories in a Steak for Salad, you would have to run for 17 minutes or walk for 28 minutes.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Steak for Salad from Tijuana Flats.
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