Tijuana Flats Steak for Salad Nutrition Facts

Tijuana Flats Steak for Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Steak for Salad from Tijuana Flats Tex-Mex .

Tijuana Flats Steak for Salad Calories

There are 193 calories in a Steak for Salad from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).

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Tijuana Flats Steak for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 193
Calories From Fat 109
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 459mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18g 36%
Vitamin A   0%
Vitamin C   5%
Calcium   1%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Steak for Salad Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Steak for Salad Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Steak for Salad Ingredients

We are working on getting the ingredients for this item.