A Tijuana Flats Steak for Salad contains 193 calories, 12 grams of fat and 1 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Steak for Salad from Tijuana Flats Tex-Mex.
There are 193 calories in a Steak for Salad from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).
Serving Size | 1 salad portion | |
Calories | 193 | |
Calories From Fat | 109 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | |
Cholesterol | 63mg | 21% |
Sodium | 459mg | 19% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 18g | 36% |
Vitamin A | 0% | |
Vitamin C | 5% | |
Calcium | 1% | |
Iron | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Steak for Salad from Tijuana Flats.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.