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Tijuana Flats Steak for Salad Nutrition Facts

Tijuana Flats Steak for Salad Nutrition Facts

A Tijuana Flats Steak for Salad contains 193 calories, 12 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Steak for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 193 See analysis
Calories From Fat 109
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 459mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18g 36%
Vitamin A   0%
Vitamin C   5%
Calcium   1%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 193 calories in a Steak for Salad from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).

To burn the 193 calories in a Steak for Salad, you would have to run for 17 minutes or walk for 28 minutes.

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Weight Watchers points
5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Steak for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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