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Tijuana Flats Steak for Salad Nutrition Facts

Tijuana Flats Steak for Salad Nutrition Facts

A Tijuana Flats Steak for Salad contains 193 calories, 12 grams of fat and 1 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Steak for Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Steak for Salad Calories

There are 193 calories in a Steak for Salad from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).

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Tijuana Flats Steak for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 193
Calories From Fat 109
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 459mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18g 36%
Vitamin A   0%
Vitamin C   5%
Calcium   1%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Steak for Salad Weight Watchers Points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Steak for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Steak for Salad Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Steak for Salad Ingredients

We are working on getting the ingredients for this item.

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