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Tijuana Flats Salsa for Tostada Nutrition Facts

Tijuana Flats Salsa for Tostada Nutrition Facts

A Tijuana Flats Salsa for Tostada contains 20 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Salsa for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Salsa for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 20 See analysis
Calories From Fat 1
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Vitamin A   7%
Vitamin C   10%
Calcium   1%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 20 calories in a Salsa for Tostada from Tijuana Flats. Most of those calories come from carbohydrates (76%).

To burn the 20 calories in a Salsa for Tostada, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points
1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Salsa for Tostada from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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