Below are the nutrition facts and Weight Watchers points for Refried Beans for Nachos from Tijuana Flats Tex-Mex .
There are 285 calories in Refried Beans for Nachos from Tijuana Flats. Most of those calories come from fat (41%) and carbohydrates (44%).
Serving Size | 1 nachos portion | |
Calories | 285 | |
Calories From Fat | 122 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 345mg | 14% |
Total Carbohydrates | 32g | 11% |
Dietary Fiber | 12g | 48% |
Sugars | 3g | |
Protein | 11g | 22% |
Vitamin A | 0% | |
Vitamin C | 7% | |
Calcium | 6% | |
Iron | 17% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
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